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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 443.5
  Total Fat 23.0 g
      Saturated Fat 11.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 63.8 mg
  Sodium 1,391.1 mg
  Potassium 402.4 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 1.8 g
      Sugars 1.8 g
  Protein 24.4 g
  Vitamin A 1.3 %
  Vitamin B-12 1.6 %
  Vitamin B-6 2.6 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 12.1 %
  Calcium 7.3 %
  Copper 6.1 %
  Folate 13.4 %
  Iron 14.7 %
  Magnesium 4.0 %
  Manganese 19.2 %
  Niacin 13.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     6.3 %
  Riboflavin 11.2 %
  Selenium 12.4 %
  Thiamin 18.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Fat Crab Cakes

View the full No Fat Crab Cakes Recipe & Instructions
Submitted by: JUDIMOON
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fat Crab Cakes

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

81 calories of Dungeness Crab - cooked, (75.57 gram(s))

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

47 calories of Best Foods Light Maonaise (1 Tbsp), (1.33 tbsp)

8 calories of Just Whites Deb El Dried egg whites 2 tsp, (0.67 serving)

5 calories of DIJON MUSTARD, (0.33 tbsp)

1 calories of Green Onion, (0.33 tbsp)

1 calories of Parsley, dried, (0.67 tsp)

0 calories of Black Pepper (Ground), (0.08 tsp)

0 calories of French's Worchestershire Sauce, (0.33 tsp)

0 calories of Old Bay Seasoning (1/4 tsp.), (0.67 serving)

0 calories of Salt, table (teaspoon), (0.17 serving)


No nutrition or calorie comments found.