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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.2
  • Total Fat 2.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.8 mg
  • Sodium 841.9 mg
  • Potassium 1,196.4 mg
  • Total Carbohydrate 54.5 g
  • Dietary Fiber 13.6 g
  • Sugars 7.0 g
  • Protein 17.0 g
  • Vitamin A 14.4 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 25.4 %
  • Vitamin C 66.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.6 %
  • Calcium 14.5 %
  • Copper 28.4 %
  • Folate 54.7 %
  • Iron 35.9 %
  • Magnesium 30.0 %
  • Manganese 60.6 %
  • Niacin 24.9 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 29.0 %
  • Riboflavin 14.6 %
  • Selenium 10.7 %
  • Thiamin 31.6 %
  • Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Black Beans and Rice

View the full Savory Black Beans and Rice Recipe & Instructions
Submitted by: DE-LETED
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Black Beans and Rice

136 calories of Beans, black, (0.60 cup)

51 calories of White Rice, long grain, cooked, (0.25 cup)

36 calories of Canned Tomatoes, (0.88 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

6 calories of Tomato Paste, (7.50 grams)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

2 calories of Chili powder, (0.25 tsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


Nutrition & Calorie Comments  

I found that the recipe actually served six quite easily. It was very good--savory but not TOO spicy. I might try adding a second can of black beans the next time (and adjust the calorie count!) Submitted by:
JOCALGAL

(4/19/07)
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