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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 172.7
  • Total Fat 9.9 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 276.6 mg
  • Potassium 393.5 mg
  • Total Carbohydrate 18.4 g
  • Dietary Fiber 3.5 g
  • Sugars 1.5 g
  • Protein 6.1 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 7.1 %
  • Vitamin C 16.9 %
  • Vitamin D 13.7 %
  • Vitamin E 3.2 %
  • Calcium 3.2 %
  • Copper 13.5 %
  • Folate 17.4 %
  • Iron 6.6 %
  • Magnesium 7.5 %
  • Manganese 15.1 %
  • Niacin 15.0 %
  • Pantothenic Acid 11.1 %
  • Phosphorus 7.6 %
  • Riboflavin 20.9 %
  • Selenium 9.6 %
  • Thiamin 5.9 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie wrap

View the full veggie wrap Recipe & Instructions
Submitted by: BILLYS-GIRL
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie wrap

90 calories of dempsters ww tortillas, (1 serving)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

16 calories of Mushrooms, fresh, (4 medium)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.