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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.4
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.8 mg
  Sodium 124.7 mg
  Potassium 854.6 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 5.0 g
      Sugars 2.8 g
  Protein 10.9 g
  Vitamin A 82.5 %
  Vitamin B-12 1.9 %
  Vitamin B-6 33.4 %
  Vitamin C 101.7 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 6.5 %
  Copper 10.5 %
  Folate 13.7 %
  Iron 10.2 %
  Magnesium 13.3 %
  Manganese 19.0 %
  Niacin 26.2 %
  Pantothenic Acid     8.7 %
  Phosphorus     16.7 %
  Riboflavin 7.8 %
  Selenium 10.2 %
  Thiamin 11.9 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli, Carrot and Chicken Soup

View the full Broccoli, Carrot and Chicken Soup Recipe & Instructions
Submitted by: GINITASD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Carrot and Chicken Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Onions, raw, (0.25 small)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Coriander leaf, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

This soup is VERY healthy, no added fat and lots of veggies. It has a very thin broth, so is best served with bread. I loved the flavour! Submitted by:
COWPUNKMOM

(3/23/07)
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