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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 28.5
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 268.9 mg
  • Potassium 260.0 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 2.1 g
  • Sugars 0.4 g
  • Protein 2.9 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.9 %
  • Vitamin C 66.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.1 %
  • Copper 2.0 %
  • Folate 12.1 %
  • Iron 2.2 %
  • Magnesium 3.3 %
  • Manganese 7.4 %
  • Niacin 2.3 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 3.9 %
  • Riboflavin 3.2 %
  • Selenium 0.9 %
  • Thiamin 3.3 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Mash

View the full Cauliflower Mash Recipe & Instructions
Submitted by: COWGIRLSRM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Mash

27 calories of Cauliflower, raw, (0.13 head, large (6-7" dia))

8 calories of Swanson Reduced Sodium Chicken Broth, (0.50 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Fresh Chives, (0.25 tbsp chopped)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

This was great. I added a bit of oregano as was serving with Italian sausage and some asiago cheese. It was great . Will make it again. It did take a bit more liquid that called for, and I added a bit of salt and pepper. Submitted by:
CHEFSOPHIE

(9/16/11)
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This is the first time I've ever submitted a recipe rating, but I can't believe how good this is -- it's the best mashed cauliflower recipe I've ever tried. It's hard to believe that anything that tastes this sinful is so low in calories. Submitted by:
POMEROY1984

(2/15/10)
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