SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.3
  • Total Fat 0.1 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 3.7 mg
  • Potassium 147.6 mg
  • Total Carbohydrate 31.5 g
  • Dietary Fiber 5.1 g
  • Sugars 10.0 g
  • Protein 1.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.9 %
  • Copper 1.4 %
  • Folate 0.0 %
  • Iron 2.6 %
  • Magnesium 0.9 %
  • Manganese 7.0 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 0.9 %
  • Riboflavin 1.2 %
  • Selenium 0.2 %
  • Thiamin 1.7 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Berry Smoothie

View the full Mixed Berry Smoothie Recipe & Instructions
Submitted by: DEBBYKAKES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Berry Smoothie

70 calories of GV Berry Medley, (1 cup)

58 calories of Apple juice, unsweetened, (4 fl oz)

0 calories of Sam's flavored sparkling water beverage (any flavor), (1 serving)


No nutrition or calorie comments found.