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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 291.2
  • Total Fat 21.9 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 6.2 g
  • Monounsaturated Fat 6.1 g
  • Cholesterol 41.4 mg
  • Sodium 578.2 mg
  • Potassium 260.1 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 1.6 g
  • Sugars 2.9 g
  • Protein 11.3 g
  • Vitamin A 13.8 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 7.3 %
  • Vitamin C 11.3 %
  • Vitamin D 0.5 %
  • Vitamin E 11.8 %
  • Calcium 16.2 %
  • Copper 5.2 %
  • Folate 5.8 %
  • Iron 8.2 %
  • Magnesium 4.5 %
  • Manganese 4.8 %
  • Niacin 9.0 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 18.2 %
  • Riboflavin 10.0 %
  • Selenium 9.8 %
  • Thiamin 19.1 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions
Submitted by: LADYTAZ71260

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

97 calories of Russian Salad Dressing, (0.08 cup)

73 calories of Cheddar Cheese, (0.64 oz)

70 calories of Ground beef, extra lean (15% fat) pan broiled, (0.96 oz)

38 calories of Doritos, Baked, Nacho Cheesier, (0.32 oz)

5 calories of Red Ripe Tomatoes, (0.12 large whole (3" dia))

4 calories of Salsa, (0.06 cup)

4 calories of Iceberg Lettuce (salad), (0.04 head, large)

4 calories of Old El Paso Taco Seasoning, (0.48 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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