Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 208.3
  Total Fat 6.8 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 130.7 mg
  Sodium 938.2 mg
  Potassium 347.2 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 0.5 g
      Sugars 1.2 g
  Protein 18.8 g
  Vitamin A 15.8 %
  Vitamin B-12 12.1 %
  Vitamin B-6 10.0 %
  Vitamin C 18.1 %
  Vitamin D 3.3 %
  Vitamin E 2.4 %
  Calcium 9.8 %
  Copper 3.9 %
  Folate 6.8 %
  Iron 5.6 %
  Magnesium 5.5 %
  Manganese 4.3 %
  Niacin 11.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     21.3 %
  Riboflavin 20.0 %
  Selenium 23.0 %
  Thiamin 20.3 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Spinach Bisquick Quiche

View the full Ham and Spinach Bisquick Quiche Recipe & Instructions
Submitted by: MOONDANCERJEN
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Spinach Bisquick Quiche

62 calories of Cured Ham, (0.25 cup)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

21 calories of Milk, nonfat, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Spinach, fresh, (0.13 cup)


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