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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.8
  • Total Fat 9.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.5 mg
  • Sodium 465.1 mg
  • Potassium 600.3 mg
  • Total Carbohydrate 13.7 g
  • Dietary Fiber 1.7 g
  • Sugars 6.3 g
  • Protein 32.2 g
  • Vitamin A 0.4 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 26.9 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 2.7 %
  • Copper 5.6 %
  • Folate 3.8 %
  • Iron 13.1 %
  • Magnesium 10.1 %
  • Manganese 17.7 %
  • Niacin 27.4 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 31.2 %
  • Riboflavin 26.6 %
  • Selenium 77.6 %
  • Thiamin 71.6 %
  • Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin with Pears

View the full Pork Tenderloin with Pears Recipe & Instructions
Submitted by: LANDMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin with Pears

228 calories of Pork Tenderloin, (4 oz)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

14 calories of Onions, raw, (0.33 cup, sliced)

14 calories of Pears, canned, (0.33 half, with liquid)

13 calories of White Wine, (0.67 fl oz)

5 calories of Balsamic Vinegar, (0.67 tbsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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