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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.1
  Total Fat 8.7 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 35.7 mg
  Sodium 268.5 mg
  Potassium 61.4 mg
  Total Carbohydrate 7.0 g
      Dietary Fiber 1.1 g
      Sugars 0.5 g
  Protein 16.5 g
  Vitamin A 4.9 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.3 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.1 %
  Copper 1.4 %
  Folate 1.8 %
  Iron 3.0 %
  Magnesium 1.5 %
  Manganese 5.7 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     1.0 %
  Riboflavin 0.8 %
  Selenium 0.3 %
  Thiamin 0.8 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nancy's Tilapia (or Chicken or Veal) Piccata

View the full Nancy's Tilapia (or Chicken or Veal) Piccata Recipe & Instructions
Submitted by: KEEPITMOVING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nancy's Tilapia (or Chicken or Veal) Piccata

96 calories of Tilapia (3.5 oz or 99.2g), (2.67 oz)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

13 calories of White Wine, (0.67 fl oz)

4 calories of Lemon Juice, (0.50 fl oz)

3 calories of Onions, raw, (0.67 tbsp chopped)

2 calories of Chicken Broth or Bouillon, (0.67 fl oz)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

1 calories of Capers, canned, (0.33 tbsp, drained)

0 calories of 1/2 teaspoon salt, (0.17 serving)

0 calories of 1/2 teaspoon black pepper, (0.17 serving)


Nutrition & Calorie Comments  

This was quite good! I used a nut crust to cut down on carbs further, but it made an excellent meal for the whole family. Submitted by:
FOODDREAMER

(5/28/10)
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WOW Nancy! This will change anyone's mind who doesn't like fish, like me. I know fish is good for you, so we have been eating it once a week since early 2009, and here it is November and this dish is the best fish Friday we've ever done. Lemony, salty, flaky deliciousness! Tastes just like chicken! Submitted by:
SKISINCO

(11/13/09)
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