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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.7
  Total Fat 2.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 74.6 mg
  Sodium 522.0 mg
  Potassium 2.0 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.0 g
      Sugars 2.1 g
  Protein 29.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.3 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 0.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.1 %
  Thiamin 0.1 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Tenders

View the full Chicken Tenders Recipe & Instructions
Submitted by: CCLARSON35

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tenders

110 calories of Sanderson Farms Chicken Breast Tenders, raw, (4 oz)

30 calories of Kraft Parmesan Cheese (2 tsp serving), (1.50 serving)

5 calories of Good Seasons Garlic & Herb Salad Dressing, dry 1/8 envelope, (1 serving)

1 calories of Garlic powder, (0.06 tsp)


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