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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.8
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.3 g
  Cholesterol 39.4 mg
  Sodium 491.7 mg
  Potassium 502.6 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 8.2 g
      Sugars 2.1 g
  Protein 21.8 g
  Vitamin A 0.9 %
  Vitamin B-12 4.3 %
  Vitamin B-6 31.0 %
  Vitamin C 22.7 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.2 %
  Copper 10.2 %
  Folate 24.3 %
  Iron 12.4 %
  Magnesium 14.5 %
  Manganese 26.2 %
  Niacin 41.1 %
  Pantothenic Acid     8.2 %
  Phosphorus     24.6 %
  Riboflavin 7.2 %
  Selenium 21.9 %
  Thiamin 15.3 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Microwave White Chicken Chili

View the full Microwave White Chicken Chili Recipe & Instructions
Submitted by: CHANA27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave White Chicken Chili

89 calories of Beans, navy, (0.35 cup)

82 calories of Chicken Breast (cooked), no skin, roasted, (2.40 ounces)

36 calories of Olive Oil, (0.30 tbsp)

15 calories of Kroger Tomatillo Salsa Verde, (1.50 serving)

13 calories of Garlic, (3 cloves)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Banana Peppers, (0.20 medium (4-1/2" long))

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.