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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.6
  • Total Fat 2.5 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 38.3 mg
  • Sodium 808.1 mg
  • Potassium 1,143.9 mg
  • Total Carbohydrate 46.3 g
  • Dietary Fiber 5.0 g
  • Sugars 7.7 g
  • Protein 24.0 g
  • Vitamin A 27.1 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 42.2 %
  • Vitamin C 35.8 %
  • Vitamin D 6.4 %
  • Vitamin E 1.9 %
  • Calcium 16.2 %
  • Copper 14.0 %
  • Folate 23.9 %
  • Iron 19.0 %
  • Magnesium 21.3 %
  • Manganese 27.8 %
  • Niacin 52.7 %
  • Pantothenic Acid 14.2 %
  • Phosphorus 34.3 %
  • Riboflavin 21.1 %
  • Selenium 23.9 %
  • Thiamin 21.4 %
  • Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stephanie Louise's Shepherd's Pie

View the full Stephanie Louise's Shepherd's Pie Recipe & Instructions
Submitted by: STEPH*LOUISE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stephanie Louise's Shepherd's Pie

113 calories of Baked Potato, with skin, (0.88 small (1-3/4" to 2-1/2" dia.))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

27 calories of Flour, white, (0.06 cup)

26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

17 calories of Sweet Corn, Fresh, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.