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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.0
  Total Fat 7.1 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 89.1 mg
  Sodium 416.8 mg
  Potassium 190.6 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 3.3 g
      Sugars 2.7 g
  Protein 11.1 g
  Vitamin A 9.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 40.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.7 %
  Copper 1.1 %
  Folate 6.2 %
  Iron 6.1 %
  Magnesium 3.0 %
  Manganese 4.5 %
  Niacin 2.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.3 %
  Riboflavin 2.6 %
  Selenium 1.3 %
  Thiamin 2.3 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Tofu Fried Rice

View the full Vegetarian Tofu Fried Rice Recipe & Instructions
Submitted by: STINA6584
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tofu Fried Rice

64 calories of Trader Joe's Organic Brown Rice, (0.40 serving)

42 calories of Trader Joe's Organic Extra Firm Tofu, (35.16 gram(s))

28 calories of Phil's Fresh Egg, (0.40 serving)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

13 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.30 tsp)

10 calories of Butter, unsalted, (0.10 tbsp)

7 calories of Trader Joe's Organic Pealed Baby Carrots, (0.60 oz)

7 calories of Trader Joe's Snow Peas, (0.20 cup)

7 calories of Broccoli, fresh, (24.38 grams)

2 calories of Trader Joe's Organic Pea Shoots, (5.60 gram(s))

2 calories of Onions, raw, (5.60 grams)

0 calories of Trader Joe's Low-Sodium Soy Sauce, (0.80 tbsp)


No nutrition or calorie comments found.