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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 557.8
  • Total Fat 19.1 g
  • Saturated Fat 10.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 89.4 mg
  • Sodium 967.9 mg
  • Potassium 811.6 mg
  • Total Carbohydrate 57.9 g
  • Dietary Fiber 10.2 g
  • Sugars 9.2 g
  • Protein 39.2 g
  • Vitamin A 59.7 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 25.9 %
  • Vitamin C 19.2 %
  • Vitamin D 1.3 %
  • Vitamin E 1.5 %
  • Calcium 54.2 %
  • Copper 13.1 %
  • Folate 34.9 %
  • Iron 18.0 %
  • Magnesium 28.2 %
  • Manganese 24.6 %
  • Niacin 38.7 %
  • Pantothenic Acid 9.1 %
  • Phosphorus 70.1 %
  • Riboflavin 17.3 %
  • Selenium 28.4 %
  • Thiamin 19.0 %
  • Zinc 21.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Chicken and Black Bean Enchiladas

View the full Layered Chicken and Black Bean Enchiladas Recipe & Instructions
Submitted by: RSINDERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Chicken and Black Bean Enchiladas

173 calories of Cheddar Cheese, (0.38 cup, shredded)

104 calories of Beans, black, (0.46 cup)

102 calories of Breakstone Fat Free Sour Cream, (7 tbsp)

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

25 calories of La Victoria Enchilada Sauce, (0.31 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)


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