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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.9
  • Total Fat 14.8 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 38.7 mg
  • Sodium 930.8 mg
  • Potassium 553.9 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 2.8 g
  • Sugars 2.2 g
  • Protein 16.1 g
  • Vitamin A 8.9 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 21.5 %
  • Vitamin C 30.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.0 %
  • Calcium 3.9 %
  • Copper 14.5 %
  • Folate 7.7 %
  • Iron 12.0 %
  • Magnesium 13.0 %
  • Manganese 54.0 %
  • Niacin 47.1 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 25.6 %
  • Riboflavin 9.8 %
  • Selenium 25.6 %
  • Thiamin 8.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage Brown Rice Paella

View the full Chicken & Sausage Brown Rice Paella Recipe & Instructions
Submitted by: DBEDFAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Brown Rice Paella

95 calories of Hillshire Farm Smoked Sausage, (0.50 serving)

71 calories of Brown Rice, long grain, (0.33 cup)

49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)

42 calories of Olive Oil, Extra Virgin, (0.33 tbs)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

5 calories of Red Bell Pepper (1 medium raw), (0.17 serving)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

0 calories of Paprika, (0.04 tsp)

0 calories of Saffron, (0.04 tsp)

0 calories of Garlic Minced, (1 tsp)

0 calories of crushed red pepper, (0.17 tsp)


Nutrition & Calorie Comments  

Sounds very appealing, but the calories for the rice are based on 6 servings of cooked brown rice (total of 2 cups cooked). However, the recipe seems to call for 2 cups of uncooked rice which yield about 3 times the amount of rice. Submitted by:
SBELLE56

(2/24/13)
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