Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 354.8
  Total Fat 8.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 27.1 mg
  Sodium 1,068.6 mg
  Potassium 662.2 mg
  Total Carbohydrate 44.8 g
      Dietary Fiber 10.1 g
      Sugars 2.6 g
  Protein 26.8 g
  Vitamin A 31.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 10.3 %
  Vitamin C 43.9 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 16.6 %
  Copper 12.2 %
  Folate 38.3 %
  Iron 17.1 %
  Magnesium 16.0 %
  Manganese 31.6 %
  Niacin 8.1 %
  Pantothenic Acid     8.6 %
  Phosphorus     33.9 %
  Riboflavin 16.8 %
  Selenium 10.8 %
  Thiamin 14.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Taco Salad (Lite)

View the full Turkey Taco Salad (Lite) Recipe & Instructions
Submitted by: APPLE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Salad (Lite)

83 calories of Tortilla chips, low fat (baked), (20 grams)

72 calories of Beans, red kidney, (0.33 cup)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

14 calories of Kraft Fat Free Italian Salad Dressing, (1.33 tbsp)

7 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.83 oz)

7 calories of Romaine Lettuce (salad), (47.50 grams)

5 calories of Old El Paso Taco Seasoning, (0.67 tsp)

3 calories of Garlic, (0.67 tsp)

1 calories of Lime Juice, (0.17 fl oz)


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