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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.9
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 54.7 mg
  Potassium 941.2 mg
  Total Carbohydrate 38.3 g
      Dietary Fiber 6.5 g
      Sugars 20.7 g
  Protein 3.6 g
  Vitamin A 115.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 47.4 %
  Vitamin C 116.8 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 8.2 %
  Copper 13.5 %
  Folate 38.7 %
  Iron 12.9 %
  Magnesium 24.2 %
  Manganese 47.6 %
  Niacin 6.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     7.0 %
  Riboflavin 17.6 %
  Selenium 3.6 %
  Thiamin 8.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Green Smoothie: Spinach, Banana, & Strawberry

View the full Green Smoothie: Spinach, Banana, & Strawberry Recipe & Instructions
Submitted by: LOSERIRENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie: Spinach, Banana, & Strawberry

121 calories of Banana, fresh, (1 large (8" to 8-7/8" long))

22 calories of Strawberries, fresh, (4 large (1-3/8" dia))

14 calories of Spinach, fresh, (2 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I added protein powder, 1.2 cup of blueberries, 1 TB ground flax seed, and Stevia to sweeten, it was very good and I will do this again. Submitted by:
ALKINSEY

(8/25/12)
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I was cautious about trying this one. I used the filtered water, spinach and a frozen banana (had no berries on hand, so skipped that ingredient) and added Dr. Aaron Tabor's Unsweetened Vanilla in Vogue protein shake--pleasantly surprised--delicious way to start the day.(for shake add 20g protein) Submitted by:
NANAPATCANDOIT

(11/29/11)
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Will add protein powder next time...good, but not filling...my first green smoothie, and it won't be my last! Submitted by:
MEGANANDERSEN

(11/6/11)
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I added a handful of raspberries, a tablespoon of flaxseed and a scoop of protein powder.... soooo good! You can't even taste the spinach! Submitted by:
JWOODS711

(7/19/11)
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My first green smoothie ever... I added 1/4 cup of frozen blueberries, which makes it 180 calories. Submitted by:
JESSASAURUSFLEX

(8/12/10)
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I used kale the first time I made this it's what I had on hand, very good I added 2 tablespoons of nonfat powdered milk but other wise used what was listed - GOOD - Thanks ! Submitted by:
ASKCHER

(7/26/10)
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This is fantastic. I use frozen bananas and strawberries and add ground flaxseed and some protein powder. SOOO good! Submitted by:
*AMBER512

(4/19/10)
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