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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.3
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 148.4 mg
  Potassium 203.6 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 4.8 g
      Sugars 0.0 g
  Protein 5.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.9 %
  Copper 9.5 %
  Folate 22.9 %
  Iron 10.8 %
  Magnesium 10.3 %
  Manganese 34.3 %
  Niacin 6.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     13.0 %
  Riboflavin 2.9 %
  Selenium 8.8 %
  Thiamin 8.7 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leann's Lentils and Rice

View the full Leann's Lentils and Rice Recipe & Instructions
Submitted by: WAHZOE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leann's Lentils and Rice

57 calories of Lentils, (0.25 cup)

54 calories of Brown Rice, long grain, (0.25 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)

0 calories of Water, tap, (250 mL)


No nutrition or calorie comments found.