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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.0
  • Total Fat 10.0 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 39.1 mg
  • Sodium 211.1 mg
  • Potassium 228.8 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 1.2 g
  • Sugars 1.1 g
  • Protein 11.7 g
  • Vitamin A 1.7 %
  • Vitamin B-12 19.5 %
  • Vitamin B-6 8.9 %
  • Vitamin C 12.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 0.9 %
  • Copper 2.9 %
  • Folate 5.7 %
  • Iron 8.1 %
  • Magnesium 4.4 %
  • Manganese 3.0 %
  • Niacin 14.8 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 9.9 %
  • Riboflavin 9.8 %
  • Selenium 11.6 %
  • Thiamin 3.0 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Shepherd's Pie

View the full Mexican Shepherd's Pie Recipe & Instructions
Submitted by: DEBRAK6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Shepherd's Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

75 calories of Corn Bread Mix prepared, (0.75 serving)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

15 calories of Taco Seasoning Mix, (0.75 serving)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)


Nutrition & Calorie Comments  

yum - I didn't realize the calories would be that low Submitted by:
DESERTDREAMERS

(5/27/09)
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