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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.1
  Total Fat 6.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 64.8 mg
  Sodium 209.6 mg
  Potassium 212.2 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.6 g
      Sugars 3.1 g
  Protein 10.1 g
  Vitamin A 5.6 %
  Vitamin B-12 12.9 %
  Vitamin B-6 6.6 %
  Vitamin C 0.8 %
  Vitamin D 1.1 %
  Vitamin E 0.5 %
  Calcium 0.9 %
  Copper 1.7 %
  Folate 2.0 %
  Iron 7.4 %
  Magnesium 2.3 %
  Manganese 1.2 %
  Niacin 8.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.3 %
  Riboflavin 8.2 %
  Selenium 13.0 %
  Thiamin 1.9 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Marlene's Meat Loaf

View the full Marlene's Meat Loaf Recipe & Instructions
Submitted by: GGKIDS7

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marlene's Meat Loaf

78 calories of Ground Beef (extra lean), (0.10 unit, cooked (yield from 1 lb raw meat))

27 calories of Campbell's Healthy Request, Tomato Soup, (0.15 cup)

24 calories of Best Choice Saltines Unsalted Tops (5 crackers), (0.40 serving)

13 calories of Egg, fresh, whole, raw, (0.20 medium)

2 calories of Chili powder, (0.10 tbsp)


No nutrition or calorie comments found.