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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.3
  Total Fat 3.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 738.6 mg
  Potassium 488.6 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 10.2 g
      Sugars 13.7 g
  Protein 16.3 g
  Vitamin A 34.5 %
  Vitamin B-12 0.3 %
  Vitamin B-6 10.1 %
  Vitamin C 32.4 %
  Vitamin D 9.5 %
  Vitamin E 1.2 %
  Calcium 8.9 %
  Copper 14.4 %
  Folate 56.9 %
  Iron 39.7 %
  Magnesium 9.1 %
  Manganese 20.5 %
  Niacin 36.8 %
  Pantothenic Acid     9.0 %
  Phosphorus     9.7 %
  Riboflavin 31.6 %
  Selenium 7.3 %
  Thiamin 55.2 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shaun's Linguine w/veggies

View the full Shaun's Linguine w/veggies Recipe & Instructions
Submitted by: SHAUNH20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shaun's Linguine w/veggies

304 calories of Linguine, Dreamfields Low Carb (2 ounces), (1.60 serving)

48 calories of Spaghetti Sauce, Garlic & Herb (1/2 cup), (1.20 serving)

17 calories of Zucchini, (0.60 cup, sliced)

6 calories of Mushrooms, fresh, (1.20 large)

6 calories of Oregano, ground, (0.40 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Mushrooms, fresh, (0.80 medium)

3 calories of Garlic, (0.60 clove)

2 calories of Thyme, ground, (0.20 tbsp)

2 calories of Mushrooms, fresh, (0.80 small)


No nutrition or calorie comments found.