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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 394.3
  • Total Fat 3.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.0 mg
  • Sodium 738.6 mg
  • Potassium 488.6 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 10.2 g
  • Sugars 13.7 g
  • Protein 16.3 g
  • Vitamin A 34.5 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 10.1 %
  • Vitamin C 32.4 %
  • Vitamin D 9.5 %
  • Vitamin E 1.2 %
  • Calcium 8.9 %
  • Copper 14.4 %
  • Folate 56.9 %
  • Iron 39.7 %
  • Magnesium 9.1 %
  • Manganese 20.5 %
  • Niacin 36.8 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 9.7 %
  • Riboflavin 31.6 %
  • Selenium 7.3 %
  • Thiamin 55.2 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shaun's Linguine w/veggies

View the full Shaun's Linguine w/veggies Recipe & Instructions
Submitted by: SHAUNH20

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shaun's Linguine w/veggies

304 calories of Linguine, Dreamfields Low Carb (2 ounces), (1.60 serving)

48 calories of Spaghetti Sauce, Garlic & Herb (1/2 cup), (1.20 serving)

17 calories of Zucchini, (0.60 cup, sliced)

6 calories of Mushrooms, fresh, (1.20 large)

6 calories of Oregano, ground, (0.40 tbsp)

3 calories of Onions, raw, (0.06 large)

3 calories of Mushrooms, fresh, (0.80 medium)

3 calories of Garlic, (0.60 clove)

2 calories of Thyme, ground, (0.20 tbsp)

2 calories of Mushrooms, fresh, (0.80 small)


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