Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 238.2
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 429.3 mg
  Potassium 501.3 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 8.3 g
      Sugars 4.1 g
  Protein 18.9 g
  Vitamin A 20.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 16.7 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 19.0 %
  Copper 11.4 %
  Folate 25.5 %
  Iron 19.9 %
  Magnesium 9.9 %
  Manganese 19.3 %
  Niacin 12.5 %
  Pantothenic Acid     2.0 %
  Phosphorus     10.1 %
  Riboflavin 11.9 %
  Selenium 3.8 %
  Thiamin 20.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Turkey Chili

View the full Low Fat Turkey Chili Recipe & Instructions
Submitted by: MEGNKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Turkey Chili

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

68 calories of Pasta, Ronzoni, Smart Taste, Rotini, (0.75 oz)

28 calories of Beans, red kidney, (0.13 cup)

27 calories of Beans, great northern, (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

6 calories of Chili powder, (0.25 tbsp)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Nutmeg, ground, (0.13 tbsp)

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Oregano, ground, (0.13 tbsp)

0 calories of Basil, (0.13 tbsp)


Nutrition & Calorie Comments  

The chili is very good. I had to make some assumptions when makeing it. The recipe leaves out a few things, like measurements for the spices (I can't do "to taste" when it comes to something other than salt and peper) and whether or not to drain the beans. I drained them and it seemed to work. Submitted by:
CHEMOGRL
(3/1/10)
report inappropriate


Sign up for a FREE SparkPeople account