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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.4
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.2 mg
  Sodium 247.2 mg
  Potassium 669.0 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 1.9 g
      Sugars 1.8 g
  Protein 14.6 g
  Vitamin A 31.0 %
  Vitamin B-12 40.4 %
  Vitamin B-6 12.5 %
  Vitamin C 5.1 %
  Vitamin D 30.6 %
  Vitamin E 8.3 %
  Calcium 4.8 %
  Copper 11.2 %
  Folate 42.3 %
  Iron 14.5 %
  Magnesium 6.2 %
  Manganese 5.6 %
  Niacin 12.9 %
  Pantothenic Acid     29.0 %
  Phosphorus     21.8 %
  Riboflavin 116.3 %
  Selenium 51.9 %
  Thiamin 24.6 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protien Very Veggie Bake

View the full Protien Very Veggie Bake Recipe & Instructions
Submitted by: LOLIESPAGNOLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protien Very Veggie Bake

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

12 calories of Mushrooms, fresh, (56 grams)


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