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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 236.2
  • Total Fat 11.1 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 26.0 mg
  • Sodium 222.4 mg
  • Potassium 501.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 5.8 g
  • Sugars 1.6 g
  • Protein 13.5 g
  • Vitamin A 106.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 62.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 5.5 %
  • Copper 8.1 %
  • Folate 15.7 %
  • Iron 20.7 %
  • Magnesium 7.2 %
  • Manganese 15.4 %
  • Niacin 6.1 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 6.0 %
  • Riboflavin 7.3 %
  • Selenium 2.3 %
  • Thiamin 6.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Taco Salad

View the full Quinoa Taco Salad Recipe & Instructions
Submitted by: WAZZU.REN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Taco Salad

68 calories of Trader Joes Organic Quinoa, (0.10 cup)

60 calories of Turkey - Foster Farms Ground Lean Turkey, (1.60 oz)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

14 calories of sliced black olives canned, (1.60 tbsp)

10 calories of Lettuce, red leaf (salad), (0.20 head)

7 calories of Bell Pepper, Green, 1 large, (0.20 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Salsa, (0.05 cup)

3 calories of Zucchini, (20 grams)

3 calories of Garlic, (0.60 cloves)

2 calories of Red Ripe Tomatoes, (11.40 grams)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Crushed Red Pepper Flakes, 1 tsp., (0.20 serving)


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