Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 317.5
  Total Fat 9.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 4.5 g
  Cholesterol 83.9 mg
  Sodium 196.2 mg
  Potassium 849.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.4 g
      Sugars 2.4 g
  Protein 34.7 g
  Vitamin A 65.2 %
  Vitamin B-12 32.5 %
  Vitamin B-6 47.6 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 3.2 %
  Copper 15.6 %
  Folate 9.4 %
  Iron 29.6 %
  Magnesium 12.9 %
  Manganese 16.0 %
  Niacin 63.3 %
  Pantothenic Acid     10.5 %
  Phosphorus     32.0 %
  Riboflavin 36.0 %
  Selenium 23.0 %
  Thiamin 27.4 %
  Zinc 27.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Venison Stew

View the full Venison Stew Recipe & Instructions
Submitted by: CDCORDERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Venison Stew

159 calories of Venison, (1.25 serving ( 3 oz ))

62 calories of Canola Oil, (0.50 tbsp)

38 calories of Potato, Yukon Gold - 1 potato, 5.2 oz, (0.38 serving)

25 calories of Red Wine, (1 fl oz)

18 calories of Flour, white, (0.04 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

7 calories of Onions, raw, (0.13 large)

0 calories of Bay Leaf, (0.13 grams)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Water, tap, (0.19 cup (8 fl oz))

0 calories of Lawry Seasoned Salt, (0.06 tbsp)


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