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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.2
  Total Fat 3.4 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.4 g
  Cholesterol 4.0 mg
  Sodium 1,106.3 mg
  Potassium 663.1 mg
  Total Carbohydrate 59.3 g
      Dietary Fiber 11.0 g
      Sugars 26.1 g
  Protein 14.1 g
  Vitamin A 8.2 %
  Vitamin B-12 1.4 %
  Vitamin B-6 13.6 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 9.5 %
  Copper 20.9 %
  Folate 9.1 %
  Iron 17.9 %
  Magnesium 18.1 %
  Manganese 13.6 %
  Niacin 8.4 %
  Pantothenic Acid     6.3 %
  Phosphorus     21.1 %
  Riboflavin 10.9 %
  Selenium 20.7 %
  Thiamin 19.2 %
  Zinc 29.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Skillet Baked Beans

View the full Easy Skillet Baked Beans Recipe & Instructions
Submitted by: DEBGILMRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Skillet Baked Beans

239 calories of Baked beans, plain or vegetarian, (1 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

14 calories of Catsup, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


Nutrition & Calorie Comments  

This is full of sugar and fat. Try making it with rinsed navy beans, tomato sauce, and splenda for a healthy alternative. Submitted by:
ANGIEBNC68

(5/26/07)
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