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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.0
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 157.6 mg
  Potassium 177.1 mg
  Total Carbohydrate 42.2 g
      Dietary Fiber 1.6 g
      Sugars 9.2 g
  Protein 2.3 g
  Vitamin A 3.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.5 %
  Copper 5.5 %
  Folate 9.3 %
  Iron 7.5 %
  Magnesium 3.9 %
  Manganese 11.2 %
  Niacin 6.5 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.4 %
  Riboflavin 6.2 %
  Selenium 10.0 %
  Thiamin 10.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Date Loaf Cake

View the full Date Loaf Cake Recipe & Instructions
Submitted by: NADIATION
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Date Loaf Cake

68 calories of Flour, white, (0.15 cup)

66 calories of Brown Sugar, (0.08 cup, packed)

40 calories of Dates, (0.08 cup, pitted, chopped)

33 calories of Margarine, soft, (0.02 cup)

2 calories of Vanilla Extract, (0.16 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

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