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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 45.6
  • Total Fat 1.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 5.0 mg
  • Sodium 304.9 mg
  • Potassium 50.1 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.3 g
  • Sugars 0.6 g
  • Protein 3.2 g
  • Vitamin A 1.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 14.9 %
  • Copper 2.2 %
  • Folate 5.7 %
  • Iron 2.8 %
  • Magnesium 2.2 %
  • Manganese 6.9 %
  • Niacin 1.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.9 %
  • Riboflavin 0.7 %
  • Selenium 1.6 %
  • Thiamin 1.9 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Rice Casserole

View the full Lentil-Rice Casserole Recipe & Instructions
Submitted by: SEWINGMEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Rice Casserole

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

14 calories of Lentils, (0.06 cup)

9 calories of Brown Rice, long grain, (0.04 cup)

1 calories of Chicken Boullion (1 tsp), (0.25 serving)

1 calories of dried garlic (5 ml), (0.08 serving)

0 calories of Oregano, ground, (0.02 tsp)

0 calories of Thyme, ground, (0.02 tsp)

0 calories of Basil, (0.01 tbsp)

0 calories of Water, tap, (0.29 cup (8 fl oz))

0 calories of onion, dried minced, (0.33 tbsp)


Nutrition & Calorie Comments  

Tasty! I didn't have the herbs mentioned on hand, but used one large onion and some curry powder with a touch of chili sauce ('cause I like the spicy). I omitted the cheese, but topped with a dollop of low-fat greek yogurt. Very good! Submitted by:
MATTMOSS

(12/2/10)
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