Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 200.7
  Total Fat 8.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.3 g
  Cholesterol 81.9 mg
  Sodium 126.5 mg
  Potassium 417.5 mg
  Total Carbohydrate 0.1 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 29.1 g
  Vitamin A 1.2 %
  Vitamin B-12 50.4 %
  Vitamin B-6 14.5 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 15.6 %
  Calcium 2.2 %
  Copper 1.7 %
  Folate 2.9 %
  Iron 2.5 %
  Magnesium 17.5 %
  Manganese 1.3 %
  Niacin 13.2 %
  Pantothenic Acid     7.1 %
  Phosphorus     34.8 %
  Riboflavin 8.2 %
  Selenium 100.1 %
  Thiamin 6.5 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flounder My Way

View the full Flounder My Way Recipe & Instructions
Submitted by: PUGSLY1
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flounder My Way

141 calories of Flounder (fish), (4.25 oz)

60 calories of Olive Oil, (0.50 tbsp)

0 calories of Lime Juice, (0.13 wedge yields)

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

Where does all the sodium come from? Submitted by:
GMABEAR
(2/22/08)
report inappropriate


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