Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.6
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.1 g
  Cholesterol 70.1 mg
  Sodium 352.7 mg
  Potassium 309.0 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.3 g
      Sugars 13.2 g
  Protein 26.4 g
  Vitamin A 3.0 %
  Vitamin B-12 7.2 %
  Vitamin B-6 33.0 %
  Vitamin C 46.5 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.6 %
  Copper 3.9 %
  Folate 4.8 %
  Iron 5.9 %
  Magnesium 9.5 %
  Manganese 3.1 %
  Niacin 64.2 %
  Pantothenic Acid     10.6 %
  Phosphorus     23.0 %
  Riboflavin 7.6 %
  Selenium 29.4 %
  Thiamin 8.1 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken

View the full Orange Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of rice wine vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

No great unfortunately. Zest made it slighty bitter so more honey added (more calories) was needed. I had to bliz the saus the get some of flavours out. Submitted by:
TAMY80
(1/12/13)
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I added garlic, ginger and a tip of worchestire sauce and some chives. I did not have any honey and oranges are not in season here so I substituted a little bit of sugar and used 1 tin of mandarin oranges.
Very tasty! I will make this again 		Submitted by:
AYAHEART
(10/6/10)
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