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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.5
  • Total Fat 6.5 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 70.2 mg
  • Sodium 351.9 mg
  • Potassium 310.0 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.3 g
  • Sugars 13.2 g
  • Protein 26.2 g
  • Vitamin A 3.0 %
  • Vitamin B-12 7.2 %
  • Vitamin B-6 33.0 %
  • Vitamin C 46.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 3.6 %
  • Copper 3.9 %
  • Folate 4.8 %
  • Iron 5.8 %
  • Magnesium 9.5 %
  • Manganese 3.1 %
  • Niacin 64.2 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 23.0 %
  • Riboflavin 7.6 %
  • Selenium 29.3 %
  • Thiamin 8.1 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Chicken

View the full Orange Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

32 calories of Honey, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

1 calories of Thyme, fresh, (0.75 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of rice wine vinegar, (0.50 tbsp)


Nutrition & Calorie Comments  

I"m just curious. I have the Sparkpeople cookbook, and it says the calories per serving are 209.9 and here it says 222.5 per serving. I didn't have any honey so I skipped that part and didn't have Thyme so I used onion powder instead. Tasted great! Submitted by:
ANNETTEKNORWOOD

(10/21/13)
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This sounds delicious! I love orange chicken, but it's SO loaded with calories! This recipe looks like it should take care of that craving, and adding a clove or two of garlic and some fresh ginger would add minimal calories. Thanks! Submitted by:
JENONEITA

(10/1/13)
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No great unfortunately. Zest made it slighty bitter so more honey added (more calories) was needed. I had to bliz the saus the get some of flavours out. Submitted by:
TAMY80

(1/12/13)
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