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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 120.5
  Total Fat 2.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 57.0 mg
  Sodium 119.5 mg
  Potassium 14.1 mg
  Total Carbohydrate 1.0 g
      Dietary Fiber 0.0 g
      Sugars 0.1 g
  Protein 22.1 g
  Vitamin A 0.5 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.8 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.8 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 2.6 %
  Magnesium 0.6 %
  Manganese 0.8 %
  Niacin 0.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     2.2 %
  Riboflavin 0.7 %
  Selenium 1.1 %
  Thiamin 0.3 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broiled Tilapia with Parmesan

View the full Broiled Tilapia with Parmesan Recipe & Instructions
Submitted by: FDOODLES
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Tilapia with Parmesan

108 calories of Tilapia filet, (4 oz)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

9 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.25 serving)

1 calories of Garlic, (0.25 tsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Dill weed, dried, (0.13 tsp)


Nutrition & Calorie Comments  

Pretty good alternative to my favorite Baked Parmesan Tilapia when I am short of calories for dinner! Submitted by:
SKIKANSAS

(4/8/09)
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Great recipe! I am making it for the second night tonight! Thanks for a low-fat version with all the taste!!! Submitted by:
GVSURUE2000

(11/10/08)
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I have not made this but have been searching for some good Tilapia recipes that have a lot of flavor and low calories. This one sounds great! Will try this one this week! Submitted by:
JUSTCLEO224

(9/24/08)
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