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Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.5
  • Total Fat 11.0 g
  • Saturated Fat 5.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 84.1 mg
  • Potassium 159.5 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 5.1 g
  • Sugars 8.1 g
  • Protein 3.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.2 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 7.2 %
  • Calcium 2.5 %
  • Copper 11.5 %
  • Folate 4.8 %
  • Iron 10.8 %
  • Magnesium 15.9 %
  • Manganese 84.5 %
  • Niacin 2.0 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 18.3 %
  • Riboflavin 3.7 %
  • Selenium 0.2 %
  • Thiamin 17.3 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasted Coconut and Almond Granola

View the full Toasted Coconut and Almond Granola Recipe & Instructions
Submitted by: MRSSIPPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasted Coconut and Almond Granola

63 calories of Oats, Quaker, (0.21 cup)

53 calories of Coconut, shredded and unsweetened, (0.57 tbsp)

39 calories of Canola Oil, (0.02 cup)

27 calories of Honey, (0.43 tbsp)

11 calories of Almonds, (0.02 cup, sliced)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.