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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.0
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 468.3 mg
  • Potassium 4.0 mg
  • Total Carbohydrate 11.9 g
  • Dietary Fiber 2.9 g
  • Sugars 2.5 g
  • Protein 2.7 g
  • Vitamin A 7.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 15.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.7 %
  • Magnesium 1.3 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Spaghetti sauce (MEATLESS)

View the full My Spaghetti sauce (MEATLESS) Recipe & Instructions
Submitted by: LINDAANNPETTIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Spaghetti sauce (MEATLESS)

20 calories of olive oil extra virgin GV, (0.17 tbsp)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)

10 calories of CONTADINA® Roma Style Tomato Sauce, Canned 1/4c(61g)=1 Serving, (0.17 cup)

7 calories of Bell Pepper, Red - 1 cup chopped, (0.17 serving)

7 calories of Dole Fresh Whole Mushrooms (1serv=5med mushrooms), (0.33 serving)

5 calories of Italian Season Mix, Dry, (0.50 tsp)

4 calories of Canned diced tomatoes-italian style, (0.08 cup)

3 calories of Zucchini Squash, (0.17 cup)

1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)


Nutrition & Calorie Comments  

This looks yummy. I am feeding my non-veggie husband and father regular spaghetti tonight and was looking for a sauce for me. Thank you for sharing. Submitted by:
BIRDWATCHER135

(1/8/10)
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