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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.0
  Total Fat 1.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 240.0 mg
  Potassium 25.0 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 23.0 g
  Vitamin A 35.0 %
  Vitamin B-12 35.0 %
  Vitamin B-6 35.0 %
  Vitamin C 35.0 %
  Vitamin D 35.0 %
  Vitamin E 33.0 %
  Calcium 30.0 %
  Copper 50.1 %
  Folate 35.0 %
  Iron 50.0 %
  Magnesium 30.0 %
  Manganese 65.1 %
  Niacin 35.0 %
  Pantothenic Acid     35.0 %
  Phosphorus     37.0 %
  Riboflavin 35.0 %
  Selenium 29.0 %
  Thiamin 35.0 %
  Zinc 42.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Dream Protein Shake

View the full Orange Dream Protein Shake Recipe & Instructions
Submitted by: EARTHCHILD64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Dream Protein Shake

110 calories of Protein Powder-Trader Darwin's, 2 scoops, (1 serving)

3 calories of Strawberry Orange Banna Crystal Light, (1 serving)

0 calories of ice cube, (7 serving)


Nutrition & Calorie Comments  

great idea to use the crystal light instead of the carb-rich juices. However, if you add a small amount of juice you can get the vitamins and nutrients without sacrificing. Just be aware of adding a small amount such as 1/4 cup of UNSWEETENED natural juice. Using splenda, or sweet n low for flavr Submitted by:
ODIELIZARD

(5/2/10)
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