SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 34.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 23.7 mg
  Potassium 216.6 mg
  Total Carbohydrate 6.4 g
      Dietary Fiber 2.1 g
      Sugars 1.8 g
  Protein 1.3 g
  Vitamin A 72.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 99.4 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 4.4 %
  Copper 4.7 %
  Folate 6.0 %
  Iron 3.9 %
  Magnesium 4.2 %
  Manganese 9.1 %
  Niacin 2.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.2 %
  Riboflavin 2.7 %
  Selenium 0.7 %
  Thiamin 4.3 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chopped Salad

View the full Asian Chopped Salad Recipe & Instructions
Submitted by: JANETFARMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chopped Salad

9 calories of Sesame Seeds, (0.17 tbsp)

8 calories of Carrots, raw, (0.17 cup, grated)

7 calories of Cabbage, red, fresh, (0.33 cup, shredded)

6 calories of Cabbage, fresh, (0.33 cup, shredded)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Cilantro, raw, (0.33 tbsp)


Nutrition & Calorie Comments  

i added 1/2 cup newmans own low fat sesame ginger dressing which makes a 1 cup serving 50 calories. yummy!!! Submitted by:
AW82797

(2/25/11)
report inappropriate