Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.4
  Total Fat 4.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.6 g
  Cholesterol 4.1 mg
  Sodium 792.2 mg
  Potassium 176.6 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 5.7 g
      Sugars 1.9 g
  Protein 8.3 g
  Vitamin A 6.7 %
  Vitamin B-12 1.0 %
  Vitamin B-6 7.7 %
  Vitamin C 21.7 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 23.9 %
  Copper 9.6 %
  Folate 9.0 %
  Iron 14.1 %
  Magnesium 12.8 %
  Manganese 60.6 %
  Niacin 11.7 %
  Pantothenic Acid     4.8 %
  Phosphorus     22.3 %
  Riboflavin 7.0 %
  Selenium 39.8 %
  Thiamin 14.0 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in After school pizza snacks

View the full After school pizza snacks Recipe & Instructions
Submitted by: KIMMED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of After school pizza snacks

134 calories of Whole Wheat English Muffin, (1 muffin)

21 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.13 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

13 calories of Black Olives, (2 jumbo)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

0 calories of Basil, (1 leaves)


Nutrition & Calorie Comments  

too much sodium for me..... Submitted by:
JOYCE512
(3/13/10)
report inappropriate


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