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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.0
  Total Fat 5.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 82.5 mg
  Sodium 1,177.5 mg
  Potassium 0.0 mg
  Total Carbohydrate 39.8 g
      Dietary Fiber 6.5 g
      Sugars 7.0 g
  Protein 41.3 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 11.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Cheesy Chicken and Rice

View the full Easy Cheesy Chicken and Rice Recipe & Instructions
Submitted by: KELLY123505

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Cheesy Chicken and Rice

150 calories of Green Giant Steamers- Cheesy Rice & Broccoli (1serving=1 cup prepared), (1 serving)

110 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (4 oz)

50 calories of Beans, Goya black beans, low sodium, (0.25 cup)

45 calories of Cabot's 75% Reduced Fat Sharp Cheddar, (0.75 oz)

10 calories of Salsa, Tostitos Chunky Salsa, mild, (2 tbsp)


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