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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.0
  Total Fat 0.6 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 203.1 mg
  Potassium 242.0 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 6.6 g
      Sugars 3.4 g
  Protein 6.0 g
  Vitamin A 57.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 15.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 9.9 %
  Copper 6.8 %
  Folate 22.8 %
  Iron 20.4 %
  Magnesium 9.0 %
  Manganese 25.2 %
  Niacin 2.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     7.7 %
  Riboflavin 4.6 %
  Selenium 2.4 %
  Thiamin 5.2 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Spinach Lentils

View the full Curried Spinach Lentils Recipe & Instructions
Submitted by: L3DESIGNS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Spinach Lentils

40 calories of Unico Crushed Tomatoes (796mL Can -- for whole can), (0.10 serving)

34 calories of Lentils, (0.15 cup)

8 calories of Spinach, frozen, (30 grams)

6 calories of Onions, raw, (0.10 large)

4 calories of Curry powder, (0.20 tbsp)


No nutrition or calorie comments found.