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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 162.8
  Total Fat 0.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 359.1 mg
  Potassium 437.5 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 3.9 g
      Sugars 3.3 g
  Protein 11.8 g
  Vitamin A 24.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 119.2 %
  Vitamin D 0.0 %
  Vitamin E 4.9 %
  Calcium 6.7 %
  Copper 6.4 %
  Folate 13.2 %
  Iron 7.8 %
  Magnesium 8.7 %
  Manganese 25.1 %
  Niacin 6.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     6.2 %
  Riboflavin 4.9 %
  Selenium 4.1 %
  Thiamin 7.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Judy's Unstuffed Cabbage

View the full Judy's Unstuffed Cabbage Recipe & Instructions
Submitted by: JUDIMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Judy's Unstuffed Cabbage

80 calories of Kirkland Extra Lean Ground Beef, (1.78 oz)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

24 calories of Brown Rice, medium grain, (0.11 cup)

14 calories of Tomato Soup, (0.11 can (10.75 oz))

5 calories of Onions, raw, (0.08 large)

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

4 calories of Canned Tomatoes, (0.11 can)

1 calories of Garlic, (0.22 cloves)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.