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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.8
  • Total Fat 3.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 8.1 mg
  • Sodium 118.4 mg
  • Potassium 533.7 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 9.0 g
  • Sugars 17.3 g
  • Protein 10.5 g
  • Vitamin A 2.0 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 6.0 %
  • Vitamin C 39.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 37.1 %
  • Copper 5.0 %
  • Folate 7.0 %
  • Iron 20.9 %
  • Magnesium 7.7 %
  • Manganese 84.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 22.4 %
  • Riboflavin 22.7 %
  • Selenium 4.4 %
  • Thiamin 5.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Healthy Breakfast Shake

View the full Berry Healthy Breakfast Shake Recipe & Instructions
Submitted by: GODZDESIGN95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Healthy Breakfast Shake

62 calories of Breyer's Light Nonfat Strawberry Yogurt (with artificial sweeteners), (0.50 container (8 oz))

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)

19 calories of Blackberries, frozen (unsweetened), (0.20 cup, unthawed)

18 calories of Cinnamon, ground, (1 tbsp)

16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)

15 calories of Strawberries, frozen, unsweetened, (0.20 cup, thawed)

12 calories of Vanilla Extract, (1 tsp)

0 calories of Splenda No Calorie Sweetener, (2 tsp)


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