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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.7
  • Total Fat 7.4 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 65.0 mg
  • Sodium 1,557.4 mg
  • Potassium 353.2 mg
  • Total Carbohydrate 20.1 g
  • Dietary Fiber 2.1 g
  • Sugars 4.4 g
  • Protein 26.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 33.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 2.4 %
  • Copper 6.6 %
  • Folate 3.5 %
  • Iron 18.9 %
  • Magnesium 5.2 %
  • Manganese 8.3 %
  • Niacin 5.6 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 4.1 %
  • Riboflavin 4.6 %
  • Selenium 0.6 %
  • Thiamin 6.4 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Porcupines

View the full Mom's Porcupines Recipe & Instructions
Submitted by: JSHANNINGS34
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Porcupines

180 calories of 93% Lean Ground Beef, (4 oz)

48 calories of Rice, Uncle bens white rice bag (2 serv), (0.25 serving)

27 calories of Tomato Sauce, (0.35 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Garlic powder, (0.08 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (1 fl oz)

0 calories of Celery Salt, (0.25 serving)


Nutrition & Calorie Comments  

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