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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.3
  Total Fat 20.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.7 g
  Cholesterol 62.1 mg
  Sodium 722.6 mg
  Potassium 965.2 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.5 g
      Sugars 2.4 g
  Protein 31.7 g
  Vitamin A 76.5 %
  Vitamin B-12 60.6 %
  Vitamin B-6 39.4 %
  Vitamin C 33.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 19.5 %
  Copper 13.5 %
  Folate 10.8 %
  Iron 21.3 %
  Magnesium 13.1 %
  Manganese 18.3 %
  Niacin 31.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     30.6 %
  Riboflavin 18.4 %
  Selenium 28.3 %
  Thiamin 17.9 %
  Zinc 36.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stew in Crock Pot (8 Servings)

View the full Beef Stew in Crock Pot (8 Servings) Recipe & Instructions
Submitted by: DLR4499
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew in Crock Pot (8 Servings)

309 calories of Beef chuck, arm pot roast, (0.23 lb)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Chicken Broth, (0.19 cup (8 fl oz))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Paprika, (0.13 tsp)

1 calories of Worcestershire Sauce, Market Pantry (1 tsp), (0.13 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Bay Leaf, (0.13 tsp, crumbled)

0 calories of Salt, (0.19 tsp)


No nutrition or calorie comments found.