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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.7
  Total Fat 26.2 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.5 g
  Cholesterol 177.6 mg
  Sodium 1,212.2 mg
  Potassium 304.6 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.9 g
      Sugars 2.3 g
  Protein 27.9 g
  Vitamin A 93.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 8.8 %
  Vitamin C 35.9 %
  Vitamin D 2.2 %
  Vitamin E 13.0 %
  Calcium 28.9 %
  Copper 6.2 %
  Folate 20.6 %
  Iron 13.4 %
  Magnesium 19.1 %
  Manganese 31.1 %
  Niacin 3.0 %
  Pantothenic Acid     4.6 %
  Phosphorus     26.3 %
  Riboflavin 9.2 %
  Selenium 16.6 %
  Thiamin 7.7 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Moroccan Salmon Cakes w/Garlic Mayo

View the full Moroccan Salmon Cakes w/Garlic Mayo Recipe & Instructions
Submitted by: PADRAIG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Salmon Cakes w/Garlic Mayo

198 calories of Bumble Bee Alaska Sockeye Red salmon, (0.45 cup)

90 calories of Olive Oil, (0.75 tbsp)

27 calories of Egg Yolk, (0.50 large)

23 calories of Couscous, (0.13 cup, cooked)

20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)

19 calories of Orange Juice, (0.17 cup)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I really liked this and would use it again, it was a bit salty, but still really good Submitted by:
RICU1952

(3/21/11)
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