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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.1
  Total Fat 2.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 9.8 mg
  Sodium 52.2 mg
  Potassium 77.8 mg
  Total Carbohydrate 13.3 g
      Dietary Fiber 1.4 g
      Sugars 10.4 g
  Protein 4.4 g
  Vitamin A 4.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.8 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 16.9 %
  Copper 1.6 %
  Folate 2.5 %
  Iron 5.2 %
  Magnesium 2.2 %
  Manganese 64.7 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.7 %
  Riboflavin 2.0 %
  Selenium 0.4 %
  Thiamin 0.3 %
  Zinc 1.2 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Spiced Chai

View the full Simple Spiced Chai Recipe & Instructions
Submitted by: ALDABATEUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Spiced Chai

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

16 calories of Granulated Sugar, (1 tsp)

5 calories of Cardamom, ground, (0.25 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Tea, brewed, (6 fl oz)

2 calories of Cloves, ground, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

Nutrition & Calorie Comments  

Very nice recipe. I did wind up adding a teaspoon of sugar after making the whole thing without, so I'm glad to find out that you already considered that with the nutritional information! Will play with the spices as something seems a bit too strong, but I'll be making this again at some point! Submitted by:

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This is the same recipe that's used after my yoga classes. They skip the sugar and put either regular milk or soy milk in it to make it creamy. This chai is excellent and soothing for that awful first day of the menstrual cycle. Submitted by:

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