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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.9
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 67.9 mg
  Sodium 253.3 mg
  Potassium 548.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.1 g
      Sugars 1.5 g
  Protein 27.6 g
  Vitamin A 33.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.1 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.9 %
  Copper 8.4 %
  Folate 4.8 %
  Iron 9.8 %
  Magnesium 10.9 %
  Manganese 4.9 %
  Niacin 66.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     25.3 %
  Riboflavin 7.9 %
  Selenium 29.7 %
  Thiamin 7.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow-Cooker Salsa Chicken

View the full Slow-Cooker Salsa Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Salsa Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Sour Cream, reduced fat, (0.38 tbsp)

7 calories of Canned Low Sodium Diced Tomatoes, (0.13 cup)

6 calories of Chef Meg's Taco Seasoning, (0.75 tsp)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

Used thighs and legs, left off the sour cream, and served it rolled in a multi-grain flatbread with black beans. Put a dollop of fat free Greek yogurt on top and served brown rice and lettuce and tomatoes with it. (I cooked it on high for 4 hours, and it was perfect.) Submitted by:
COOLRAIN

(7/21/14)
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served slow cooker salsa chicken over whole wheat spaghetti & used fat free sour cream in the recipe. Delicious! Submitted by:
66JANIEJ47

(5/17/14)
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Mrs. Dash makes a no-salt Taco Seasoning. If your supermarket doesn't have it, you can order it online from low-sodium product sources such as Healthy Heart Market. Submitted by:
RKELLYW

(5/10/14)
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I love this recipe and like to put it in a fat free tortilla. I use soy sour cream instead of the regular sour cream. Submitted by:
NONNAOF2

(4/28/14)
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yum, yum, i added just a few black beans and a handful of corn off the cob. served as lettuce wrap filling, to save the extra carbs of tortilla or taco. . . great meal, will repeat often, next time i'll try with mahi mahi or shrimp and not cook as long as chicken. . .
Submitted by:
RANDYF51

(4/28/14)
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This must become a popular recipe at my house - I'm salivating at just the picture :). However, I think you should photo only the recipe and not ingredients (tortillas) that aren't included in the calorie count. Forgive me kvetching, I'm already going to set out the ingredients !! THANK YOU !!! Submitted by:
KLASMITH

(4/7/14)
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Just curious as to why people don't use PLAIN Greek yogurt instead of sour cream? Better nutrition - more bang for your buck. Submitted by:
NURSEMALLON

(3/30/14)
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I combined this recipe with another similar recipe on here. I cut up the thawed chicken and added it at the bottom. I used a yellow pepper and a red pepper, but I would have used 3 peppers if I knew how delicious they would be! Add 2 cups salsa 1 tbls of honey mustard and 1 tbls brown sugar. Yum! Submitted by:
EMILYANNO

(3/6/14)
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Excellent recipe. Only thing we would change is adding a bit less water (this is probably related to what kind of salsa you use). Extremely tasty and filling for a relatively low calorie count. Submitted by:
WANT_TO_RUN

(1/27/14)
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Great recipe. However, I used plain non-fat greek yogurt instead of sour cream. Delicious! Submitted by:
LUVS2BIKE101

(1/4/14)
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I used my own taco seasoning and my own canned tomatoes...so lots less sodium

very good made with boneless skinless thighs ...
Submitted by:
KITT52

(1/3/14)
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Fed 6 adults from one batch and had enough left over to take for lunch for 2 days! SO Yummy! I used homemade taco seasoning...so no salt in it...had to put salt on my tortilla, but that was all I added, the rest was in it!! Submitted by:
LISAANND

(11/18/13)
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it's a little salty.. probably because I added the entire taco seasoning packet (aka- 3 tablespoons instead of just 2). Submitted by:
KEBOWSER

(6/3/13)
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So good! I tweaked it to my taste by exchanging 1.5 tsp of chipotle for 1.5 tsp of the chili powder and by using a fresh tomato instead of the canned. I also had non-fat sour cream on the side and added a Tbsp of nacho cheese to the wrap before sealing and toasting it between 2 cast iron skillets. Submitted by:
PENNILESS

(4/20/13)
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