Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.9
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 67.9 mg
  Sodium 253.3 mg
  Potassium 548.6 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.1 g
      Sugars 1.5 g
  Protein 27.6 g
  Vitamin A 33.4 %
  Vitamin B-12 7.5 %
  Vitamin B-6 35.1 %
  Vitamin C 19.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.9 %
  Copper 8.4 %
  Folate 4.8 %
  Iron 9.8 %
  Magnesium 10.9 %
  Manganese 4.9 %
  Niacin 66.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     25.3 %
  Riboflavin 7.9 %
  Selenium 29.7 %
  Thiamin 7.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-Cooker Salsa Chicken

View the full Slow-Cooker Salsa Chicken Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-Cooker Salsa Chicken

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Sour Cream, reduced fat, (0.38 tbsp)

7 calories of Canned Low Sodium Diced Tomatoes, (0.13 cup)

6 calories of Chef Meg's Taco Seasoning, (0.75 tsp)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

So good! I tweaked it to my taste by exchanging 1.5 tsp of chipotle for 1.5 tsp of the chili powder and by using a fresh tomato instead of the canned. I also had non-fat sour cream on the side and added a Tbsp of nacho cheese to the wrap before sealing and toasting it between 2 cast iron skillets. Submitted by:
PENNILESS
(4/20/13)
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I loved this recipe. So easy to make. I used a corn/black bean salsa, added a can of low salt black beans, and used Taco Sauce instead of taco seasoning, because the taco seasonings all contained MSG. I served it with brown rice. Scrumdidlyumtious! Submitted by:
DALITEFULD
(4/8/13)
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I used the skinless chicken thighs and it was incredible! Great dish with very few calories. I put it in a whole wheat tortilla with a little hot salsa! Submitted by:
WILSONWR
(3/31/13)
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I made the recipe with a few little twists. I sauted the onion before adding it to the crockpot. I also added a jalapeno, seeded and chopped, a can of no salt added corn and a can of no salt added black beans. I like it best in lettuce wraps. Submitted by:
KZIMM17
(3/14/13)
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again the picture does not match the recipe. where is the tortilla in the recipe not to mention the additional calories Submitted by:
MASONSGRAM
(2/28/13)
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I too prefer boneless/skinless thighs. And you can put the chicken in the crock pot frozen. I also put in a can of drained black beans to add more fiber and protein. And instead of the sour cream, I add 1 block of fat free cream cheese 30 min before it's done. Then mix that in and shred the chicken Submitted by:
LOVE2DANCE2381
(2/28/13)
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Would this freeze well afterwards.... has anyone tried.. cooking for one and looking for low fat, low carb items that I can make last little longer than the refrigerator Submitted by:
AREED76
(2/13/13)
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This was delicious! I didn't have enough time to let it cook in the crockpot, so I cooked it on the stove. Wonderful! I threw in whatever frozen veggies I had in the freezer and made my own taco seasoning without salt. Wonderful! Submitted by:
CARGIRL13
(1/22/13)
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Very Good! Easy and lots of flavor. Can't beat the calorie count either! Submitted by:
123RUSTY
(1/16/13)
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OK I added a half of a small can of green chillis, substituted for the salsa using diced tomatoes and onions. I plan on serving it with tortilla's and taco shells for the kids. I think you could also use it as an amazing "Chicken Nacho" by serving it over low sodium chips. Yum!!!
Submitted by:
DEBRAG50
(1/16/13)
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So tasty, I'll definitely make it again but think I'll add black beans at the end for a bit of extra fiber. Submitted by:
PWRIGHTIA
(1/5/13)
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It was easy. I serve it with a small helping of black beans on a bed of fresh spinach for more fiber. Submitted by:
SWEETPEASMYBABY
(1/5/13)
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Plus about 100 calories for one Tortilla. Still.. pretty darn good Submitted by:
THE_SHOOTER
(1/3/13)
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