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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 393.6
  • Total Fat 24.1 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 9.9 g
  • Cholesterol 117.9 mg
  • Sodium 628.4 mg
  • Potassium 860.8 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 4.7 g
  • Sugars 9.6 g
  • Protein 25.7 g
  • Vitamin A 36.3 %
  • Vitamin B-12 19.7 %
  • Vitamin B-6 19.3 %
  • Vitamin C 52.4 %
  • Vitamin D 13.8 %
  • Vitamin E 14.6 %
  • Calcium 43.9 %
  • Copper 19.3 %
  • Folate 13.2 %
  • Iron 12.8 %
  • Magnesium 15.3 %
  • Manganese 14.8 %
  • Niacin 23.9 %
  • Pantothenic Acid 17.7 %
  • Phosphorus 44.8 %
  • Riboflavin 41.7 %
  • Selenium 40.9 %
  • Thiamin 11.5 %
  • Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Noodle-less Zucchini Lasagna

View the full Noodle-less Zucchini Lasagna Recipe & Instructions
Submitted by: CECIDITULLIO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Noodle-less Zucchini Lasagna

74 calories of Ricotta Cheese, part skim milk, (1.88 oz)

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

62 calories of Canola Oil, (0.50 tbsp)

41 calories of Parmesan Cheese, grated, (0.09 cup)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

20 calories of Milk, canned, evaporated, (0.06 cup)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

14 calories of Zucchini, (0.50 cup, sliced)

14 calories of Mushrooms, fresh, (62.50 grams)

8 calories of Tomato Paste, (0.06 can (6 oz))

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

3 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.25 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Basil, (0.25 leaves)

0 calories of White Wine, dry, (0.13 cup)


Nutrition & Calorie Comments  

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