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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.6
  Total Fat 1.2 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.4 mg
  Sodium 812.3 mg
  Potassium 194.4 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.6 g
      Sugars 7.1 g
  Protein 4.1 g
  Vitamin A 12.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 2.4 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.4 %
  Copper 1.4 %
  Folate 8.0 %
  Iron 3.1 %
  Magnesium 2.0 %
  Manganese 6.9 %
  Niacin 0.8 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.1 %
  Riboflavin 1.6 %
  Selenium 0.6 %
  Thiamin 3.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Seafood Salad

View the full Seafood Salad Recipe & Instructions
Submitted by: GDELAHANTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Salad

50 calories of Aquamar Imitation Crab Meat, (0.25 cup)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

1 calories of Shrimp, cooked, (0.74 grams)


Nutrition & Calorie Comments  

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