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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.5
  Total Fat 5.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 22.6 mg
  Sodium 342.6 mg
  Potassium 179.6 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 4.1 g
      Sugars 2.1 g
  Protein 10.7 g
  Vitamin A 16.3 %
  Vitamin B-12 10.2 %
  Vitamin B-6 6.7 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 4.6 %
  Copper 1.8 %
  Folate 1.4 %
  Iron 11.7 %
  Magnesium 2.6 %
  Manganese 3.0 %
  Niacin 7.2 %
  Pantothenic Acid     1.0 %
  Phosphorus     5.2 %
  Riboflavin 4.2 %
  Selenium 8.7 %
  Thiamin 1.7 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Hamburger Rice Skillet

View the full Mexican Hamburger Rice Skillet Recipe & Instructions
Submitted by: CBWALLES1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Hamburger Rice Skillet

72 calories of Brown rice (1 cup cooked), (0.33 serving)

63 calories of Ground Beef (lean), (0.08 unit, cooked (yield from 1 lb raw meat))

27 calories of Bush's, Black Beans, (0.13 cup)

15 calories of Diced Tomatoes (3.5 servings per can), (0.58 serving)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Cumin seed, (0.08 tbsp)


Nutrition & Calorie Comments  

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