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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.6
  • Total Fat 6.7 g
  • Saturated Fat 3.8 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 45.3 mg
  • Sodium 728.4 mg
  • Potassium 251.8 mg
  • Total Carbohydrate 9.7 g
  • Dietary Fiber 2.2 g
  • Sugars 3.2 g
  • Protein 16.0 g
  • Vitamin A 13.2 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 18.6 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 2.8 %
  • Copper 4.2 %
  • Folate 5.6 %
  • Iron 7.8 %
  • Magnesium 6.1 %
  • Manganese 7.4 %
  • Niacin 29.4 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 16.2 %
  • Riboflavin 7.1 %
  • Selenium 18.5 %
  • Thiamin 6.5 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asopao de Pollo

View the full Asopao de Pollo Recipe & Instructions
Submitted by: LOVINGLEEMADE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asopao de Pollo

77 calories of Roasting Chicken, (0.33 unit (yield from 1 lb ready-to-cook chicken))

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

13 calories of Peas, canned, (0.11 cup)

12 calories of White Rice, long grain, cooked, (0.06 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

3 calories of Pimentos, (0.06 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Goya Sazon Seasoning 1/4 of a packet, (0.06 tsp)

0 calories of Goya Adobo (All Purpose Seasoning), (0.33 tsp)

0 calories of Goya Recaito Cilantro Cooking Base, (0.22 tsp)


Nutrition & Calorie Comments  

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